THE ART AND SCIENCE OF BODYBUILDING: HOW DISCIPLINE, DIET, PSYCHOLOGICAL TOUGHNESS, AND COMMUNITY DEVELOP THE LAST WORD PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

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The Self-control and Determination Driving BodybuildingBodybuilding is far more than lifting weights within the gymnasium. At its Main, it's a Life-style of willpower, consistency, and powerful determination. Every single successful bodybuilder, irrespective of whether novice or Experienced, ought to commit to a demanding regime that goes beyond th